Hi friends! Happy Friday! What are you up to this weekend? The Pilot is back tonight – he’s been gone a ton for airline training – so I’m looking forward to going somewhere alone lol. I can’t wait ...
Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get back into sweaty interval training. Finding my personal max ...
A couple of weeks ago, Chappell Roan said something that stuck with me. “My friends with small kids are in hell.” I have a lot of thoughts about it and figured I’d share in this week’s podcast ...
Sharing the details on Pvolve: what is it, is it worth it? You can use my link here to try it out for 7 days free. Hi friends! How’s the day going so far? I hope you’re having an amazing one! I’m ...
Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve spent even five minutes in the personal development world, you’ve ...
Sharing more about P’s homeschool curriculum and how we structure our days. For more about why we decided to homeschool, check out this post. Hi friends! How are you? I hope that you’re having a ...
You wanna know what’s actually making Americans unhealthy right now?👉🏽 It’s not the f*cking food dyes.👉🏽 It’s not seed oils.👉🏽 It’s not “chemicals” in your damn diet ginger ale.Nope. I spent an ...
Ask most women how they want to age, and you’ll likely hear something like, “I just want to stay healthy and independent for as long as possible.”That desire often stems from wanting to feel ...
Sharing my wellness must-haves for travel! Hi friends! Happy Monday! I hope that you had a great weekend and that my friends who were celebrating Easter enjoyed a beautiful holiday. We had brunch ...
Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie number—poof! Our ...
