Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clean” foods every day, hit that magical calorie number—poof! Our ...
Hi friends! Happy Friday! What’s going on this weekend? We’re meeting up with friends at Mt. Lemmon, P has a basketball game, and Sunday, we’re celebrating Easter and my brother Trevor’s 30th bday ...
Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re planning any fun family nights or get-togethers. I LOVE ...
sharing more about how long we intend to homeschool, and why the heck we’re doing it with just a little over a month left of the school year. Hi friends! I hope that you’re having an amazing week ...
Sharing the details for our Spring Forward Wellness Challenge. The fun starts on April 21, it’s totally free, and you can join here. Hi friends! I hope that you’re having an amazing morning. If ...
Hi friends! Happy Friday! What’s going on this weekend? We have an NCL event, two birthday parties, and are meeting up with friends at the pool for dinner. I’ve also been slacking with my IHP 3 ...
Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and why do traditional treatments fail? – How do parasites ...
“Lift heavy shit.”It’s more than a slogan—it’s a call to arms. A challenge. A permission slip. And for many women, it’s the missing piece in their training.For generations, we’ve been fed a ...
Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become a political act. As a Gen Xer with two kids—a 24-year-old ...
You hit that 2pm wall, and the first thing you reach for? Caffeine. It feels like the only way to power through, but relying on stimulants can leave you even more drained later on. Instead of ...
